Friday, August 23

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1. Strength Focus – behind the neck Jerks

2. Snatch
5 RM, TnG

3.  Clean and Jerk
5 RM, TnG

4. Gym Agility/Jump work

 5. Gym WOD
“AMRAP 15 Diane”
Complete 21-15-9-21-15-9…as many times as possible in 15 minutes.
Deads, 225/155
HSPU

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Amanda’s first Olympic Weightlifting Meet in2007!

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