Friday, August 17

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Comp Squad DO NOT do 30 min strength class today, you will get your front squats in soon enough, soon enough my friends! "Black and Blue" is our 3rd benchmark met-con, Get Some!!

1.  Power Cleans
10 sets of 3 unbroken TNG(touch and go) Power Cleans, OTM

2.  "Black & Blue"
5 RFT:
10 Power Cleans -135/95
10 Burpees

3.  Recovery Row
Row 7 minutes easy, no foot straps and no monitor.

Comments

  1. LRay – 125# TNG Power Cleans
    “B&B”- 8:47
    Row 1500m in 7 min.

  2. Scott 155# PCLN
    Black & Blue – 12:08
    Row 1476m (didn’t look until end) on damper 5

  3. Did not complete 10×3 Pwr Cln
    B & B – 8:14 65# HPC, stepping out and in for burpees
    Rowed 7 min

  4. Amanda
    135# TGN Power Clean
    B&B 10: 14 Rxd
    No idea on Meter

  5. Isabelle
    135# TNG Power Clean
    B&B- 9:25 Rxd
    Row 7 mins

  6. 105# TNG Power Clean
    B&B- 11:26 Rxd
    Rowed 7 min

  7. Jesse Prescott says:

    Jesse – B&B – 7:58
    PC tng 175 x 9 – 185 x 1

  8. On 8/19/12
    135# TNG Power Clean
    B&B- 8:26 Rx’d
    Rowed 7:00, Damper 6

  9. Audrey
    85# for TNG power cleans
    B&B 10:54 with 65#
    7 min row

  10. Katie Lowe says:

    8/17
    Power Cleans
    10 sets of 3 unbroken OTM at 105# (missed 2 sets)
    “Black and Blue”
    9:53 at 85#
    Recovery Row

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