Friday, April 5

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MASTERS & REGIONAL ATHLETES
1.  Small DT
3 RFT:
12 Deads, 155/105
9 HPC, 155/105
6 Push Jerks, 155/105

GAMES ATHLETES
1.  Snatch Balance
Quickly work up to a heavy single

2.  Snatch
Squat Snatch, 3×1, quickly hit 3 heavy singles across – heavy is not a max effort, there will be a time for this soon.

3.  Snatch Complex
Squat Snatch + OHS, quickly hit two sets of this at a moderate weight

4.  "DT"
5 RFT:
12 Deads, 155/105
9 HPC, 155/105
6 Push Jerks, 155/105

5.  3 Giant Sets
30 Back Extension

30 Double unders

30 Band Pull aparts

 

 

"Have fun screwing up.  It means you are removing your ego from the problem."
 - Greg Glassman

Comments

  1. “DT” – a minute slower than my best. 11:44. Not sure if my engine is just not there, shoulders still struggling in strength in PJ, or if I went out too fast in 1st rd.

  2. Katie B. says:

    ACTIVE REST: Work

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