Friday, April 12

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1.  "Elizabeth"

21-15-9:
Squat Cleans, 135/95
Ring Dips

2.  Deads
1 x 10 – Heavy

3.  Dumbbell Complex
5 DB Deads
5 DB Hang Power Cleans
5 DB Shoulder to Overhead
5 DB Squats – db's on shoulders.
work up to a max set.

Derek wanted a challenge. So using straps, chalk and a belt only he did 10 reps with 750lbs. No suit.

Comments

  1. Jesse Prescott says:

    WOD – 9:30
    Deads- 315 lbs
    Dumbbell complex – 55 lbs

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