Freight Train Overtakes Optimus Prime

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“Freight Train” V2
On the Minute x 6 minutes:
Minute 1 – 8 Hang Squat Cleans + 3 Push Jerks
Minute 2 – 7 Hang Squat Cleans + 4 Push Jerks
Minute 3 – 6 Hang Squat Cleans + 5 Push Jerks
Minute 4 – 5 Hang Squat Cleans + 6 Push Jerks
Minute 5 – 4 Hang Squat Cleans + 7 Push Jerks
Minute 6 – 3 Hang Squat Cleans + 8 Push Jerks

Use 50% of 1RM Clean

CrossFit WOD – “Optimus Prime”
AMRAP 7 minutes:
Wall Balls (20#/14#) – Males to 10’/Females to a 9′ target

*Every Minute on the Minute starting at 0:00 – 5 Deadlifts

Compare to April 2017

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