“Freedom Sauce”

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“Freedom Sauce”img_5088
AMRAP 3:
21 Overhead Squats (95/65#)
21 Over-the-Erg (rower) Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
18 Overhead Squats (115/80#)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
15 Overhead Squats (135/95#)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
12 Overhead Squats (155/105#)
12 Over-the-Erg Burpees
Max Calorie Row

img_5077 img_5072 img_5063 img_5062 img_5039 img_5044

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