Free Saturday Kids Class

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Skill Review - 

  • Shoulder Press
  • Squat Thrusts

WOD - 

As Many Rounds as Possible in 5-7 min of:

  • 5 Shoulder Press
  • 5 Squat Thrusts

Great Job on this workout Wyatt, Ella, Eric, Hayden and Brad!! Great Focus today!!

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