Free Saturday WOD – “Tanner Paradise”

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“Tanner Paradise”

AMRAP – 20 min:

Teams of 3
7 Box Jumps (24/20)
Shuttle Sprint (red line where box is to middle back to box then to far end of gym)
7 Kettlebell Swings (70/53)
Shuttle Sprint (red line where KB is to middle, back to KB then back to team at box)

*Teammate completes full round before partner begins next round

Compare to Feb 2015!

 

Amazing Free Saturday! Thank you to all of our visitors for showing diligence while learning the new movements and then crushing the workout with phenomenal effort. If you didn’t get a chance to speak with a coach about joining or get any questions you may have had answered, please feel free to stop by during our office hours from 10am – 12pm or give us a call at 928-225-5547. We are active on social media where you can leave us a message. Also, thank you to the members of the gym for bringing in friends and family to experience Crossfit and what our amazing community is like!

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