Free Saturday WOD – “BAD MAMA JAMA”

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“BAD MAMA JAMA”
2 person teams, you-Go-I-Go a minute on each movement

3 Rounds for max reps/calories:
1:00/person Calorie Row
1:00/person Power Cleans (115/80)
1:00/person Lateral Burpees over Bar

 

Awesome free Saturday. Thank you to everyone who brought a friend or family member to the gym and congrats to our visitors for completing their first WOD! We look forward to seeing you in our foundations course. Please come in during our office hours is you have any other questions about getting started!

                                       

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