Free Saturday Workout – “Filthy Fifty”

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"Filthy Fifty"
      For time:


  • 50 Box jump, 24 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell Swings, 1 pood
  • Walking Lunge, 50 steps
  • 50 Knees to Elbows
  • 50 Push Press, 45 pounds
  • 50 Hip Extensions
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees
  • 50 Double Unders

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Welcome back, Holli.

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Welcome to CrossFit Flagstaff, Lee, Scott, Matt, Mariah and Kim. Great to have you all in class today! 

Comments

  1. Five of us
    Mike R.
    Cullen
    Amanda
    Casey
    Justin
    Are doing Fight Gone Bad tonight with all the other affiliates supporting Wounded Warriors and Athletes For A Cure.
    This is the website you can donate under CrossFit Flagstaff, (http://athletes.kintera.org/faf/home/default.asp?ievent=275345) and why by searching through the site.
    See you all later.

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