Free Saturday Team WOD

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Team of 3 –  20 min. AMRAP:IMG_6736
7 Box Jumps
Bear crawl to middle red line
7 Burpees
Crab walk to far red line
7 Slam Ball
Sprint back to team mates

*One team member completes a full round before next team member goes.


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Thanks to all that came out to Free Saturday. Thanks to Candice for bringing some ladies from the Girls Night Out Group. Hope to see more new faces on July 11th for our next Free Saturday!

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