Free Saturday – Team Lung Burner

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WOD
Teams of 2
Working together, each teammate completes 3 rounds for total time:

  • 500m Row
  • 21 Burpees
  • 400m Run (430m CFF)

Working at the same time, while 1st teammate Rows, the other Runs.  As soon as both are finished, complete 21 Burpees each, together. Then, as soon as both are finished with the burpees, 2nd teammate Rows, the other Runs.  That completes Round 1.
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Welcome to CrossFit Megan and Justin!  Great to have you join us!  You were awesome!!!
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