Free Saturday – Simply Squats and Pushups

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For Time:                                 Scaled:
IMG_2081Run 800m                               Run 400m
  30 Pushups                              15 Pushups
90 Squats                                 45 Squats
  25 Pushups                              12 Pushups
  75 Squats                                 38 Squats
  20 Pushups                              10 Pushups
  60 Squats                                 30 Squats
  15 Pushups                                8 Pushups
  45 Squats                                 23 Squats
Run 800m                                Run 400m

Thank you to all who joined us for the free workout this month!  Look for April's free Saturday coming up on the calendar!  In the meantime, if you are not a CrossFit Flagstaff member, please feel free to come and work out with us each Saturday at 9:00 at the drop-in rate.


Nothing like a good run in blustery winter weather!  Welcome, Erin, Jamie, and Sue!!

Kids had fun today, too!

IMG_2078 IMG_2079IMG_2085



  1. Erin in Flagstaff says:

    I enjoyed my first time at Crossfit Flagstaff. Both Lisa and Chloe knew how to coach me through the session and everyone was helpful. What a nice set up you have! I’ll be back…even if you make me run again (did I mention that I hate running?). 😉

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