Free Saturday Partner WOD

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Free Saturday Partner WOD – IMG_6385

5 Rounds of:

Partner A Holds a Plank
Partner B Does 20 KBS
Partner A does 20KBS while
Partner B Holds a Plank

A Holds bottom of Squat
B does 20 Goblet Squats
A does Goblet Squats
B Hold bottom of squat

A hangs from pull up bar
B does 20 Toes to Bar
A does 20 Toes to Bar
B hangs from Pull Up Bar

If static Hold breaks you must switch working partners. Alternate until each partner has completed their 20 reps of each .

Scale rounds, reps and load as needed

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