Free Saturday – “Lindstrom”

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CrossFit Flagstaff Memorial WOD – "Lindstrom" EricLindstrom

7 Rounds For Time of:

  • 15 Box Jumps -24" Box
  • 10 Deadlifts -135 lb. M/95 lb. W
  • 5 Pullups

Compare to July 2011

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Welcome to your new gym, Chelsey G.!

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Congratulations to Lindsay on her breakthrough on the 24" box jumps!

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