Free Saturday Kids Class

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Skill Test: Standing Long Jump
Form Work: Air Squat / Super Slow Squats

WOD:
   AMRAP in 7 minutes of:
  • 10 Burpees
  • 10 Situps 
  • 10 Tuck Jumps 
  • 10 Supermans w/ 2 sec hold 

Game: Medicine Ball Toss

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Welcome to CrossFit Flagstaff Kidz, Ellie. 

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