Free Saturday – Hamstring Bust

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WOD – Trainer Development Seminar Creation
5 Rounds, time each round individually:

  • 5 Deadlifts (heavy weight)
  • 7 Box Jumps (high box)
  • 100 ft. Sprint

Teams of 2 alternate rounds.  While one races a round, the other rests.

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Welcome to CrossFit Flagstaff, Dan!  Thanks for visiting!
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Big welcome to Keri today, as well! 
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