FREE SATURDAY GROUP WORKOUT!

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Come to CrossFit Flagstaff this coming Saturday, June 13th at 9:00 a.m.!  Bring a friend -or two!  Bring your KIDS!  CrossFit Flagstaff KIDZ
is also hosting a free Saturday event to introduce kids to the fun of
fitness and health.  Many wonder what CrossFit is all about and each
month we will be hosting a free Saturday event in which everyone
is invited to come and participate, learn, ask questions, and
socialize!  Watch the calendar for the dates and locations, as they
will vary.

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Our program delivers a fitness that is, by design, broad, general,
and inclusive of many and varied movements. Our specialty is not specializing in one single thing. Combat, survival,
many sports, and life reward this kind of fitness and, on average, punish the specialist.

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The
intro will be approximately an hour long and is open to all fitness and
experience levels.  The CrossFit program is designed for universal
scalability making it the perfect application for any committed
individual regardless of experience. We’ve used our same routines for
elderly individuals with heart disease and cage fighters one month out
from televised bouts. We scale load and intensity to each individual
based on need and experience; we don’t change programs per individual.

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This
is a group workout that will start with a warmup, followed by an intro
to the movements and expectations in the workout, and the actual
workout will consist of approximately 30 minutes of intense physical
activity working:

1. Cardiovascular/respiratory endurance- ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint
5. Power – the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement patter to another.
9. Balance – the ability to control the placement of the bodies center of gravity in relation to its support base
10. Accuracy – The ability to control movement in a given direction or at a given intensity.

Once
you have been to a free Saturday event, if you are interested in more,
all other Saturday's in the month are open to the public at the normal
drop-in class rate.  If you are hooked and you want even more than that
and are committed to working hard to make a change in your life, we
offer two options for becoming a CrossFit Flagstaff member.  The first option is 5 introductory private sessions scheduled at your convenience with a personal trainer prior to joining the group
classes.  The second option is
a 5-week On-Ramp course to ramp you up and introduce you to the foundational movements
and how our gym works.  The On-Ramp courses are offered quarterly and there is currently an On-Ramp course in session.  The next one will start in September
.
Reserve your spot soon as space is limited.  If the course fills to
capacity, we will ask you to wait until the next course in December, or you can go through 5 private sessions.

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Please feel free to call if you have any questions.  928-607-6139

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