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Work Out of the Day (WOD): IMG_7073

24 Min On The Minute in Teams of 3
Station 1: 5 Pull-Ups, 10 Push Ups, 15 Air squats
Station 2: Max Cal. Row
Station 3: 25 Ab Mat Sit Ups

IMG_7064 IMG_7047 IMG_7052 IMG_7056

 

 

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