Free Saturday – February

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CrossFit WOD – IMG_2113
5 rounds for reps of:
     1 minute of 185-lb./*125-lb. deadlifts
     1 minute of push-ups
     1 minute of strict knees-to-elbows

 

Another Successful Free Saturday at CrossFit Flagstaff!!

IMG_1984 IMG_2037
IMG_1993 IMG_1995IMG_2001 IMG_2011IMG_2004 IMG_2017IMG_2039 IMG_2024IMG_2056 IMG_2022IMG_2019 IMG_2030IMG_2109 IMG_2099

Comments

  1. Welcome, new folks!
    196 reps, at the canyon.
    -Scott

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  1. […] Free Saturday – February | February 7, 2016 by Katie Lowe Leave a […]

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