Free Saturday Event – Tabatas!

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WOD
Tabatas!
What's a Tabata?? 
For 20 seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.

Repeat this 7 more times for a total of 8 intervals, 4 minutes total work per exercise.


The score is the least number of reps for any of the 8 intervals in the given exercise.

IMG_5465 Today's Tabata Exercises:

1 minute of rest is given between each exercise before moving on to Tabata the next one.

Demo vid of a similar workout, different way of counting:
Tabata Something Else [wmv][mov]
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Warmup and Stretching…then, THE WORKOUT

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GREAT group today!  Welcome to all the newcomers, return of those who have been here before, as well as our awesome regulars!

THANKS FOR PLAYIN'!!

Comments

  1. Great show today people!
    Got a weakness you want to work? Me too. I’ll be at the gym at 4:30….
    warning: I’m going to have the music up REALLY loud.

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