Free Saturday Event – Tabatas!

« | »

What's a Tabata?? 
For 20 seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.

Repeat this 7 more times for a total of 8 intervals, 4 minutes total work per exercise.

The score is the least number of reps for any of the 8 intervals in the given exercise.

IMG_5465 Today's Tabata Exercises:

1 minute of rest is given between each exercise before moving on to Tabata the next one.

Demo vid of a similar workout, different way of counting:
Tabata Something Else [wmv][mov]

Warmup and Stretching…then, THE WORKOUT


 IMG_5411 IMG_5416 IMG_5451 IMG_5423 IMG_5386 IMG_5448 IMG_5390 IMG_5378 IMG_5426 IMG_5421 IMG_5389 IMG_5415 IMG_5454 IMG_5402
GREAT group today!  Welcome to all the newcomers, return of those who have been here before, as well as our awesome regulars!



  1. Great show today people!
    Got a weakness you want to work? Me too. I’ll be at the gym at 4:30….
    warning: I’m going to have the music up REALLY loud.

Speak Your Mind