Free Saturday Class

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A "Functional" Saturday WOD … in the coldIMG_8829

As Many Rounds as Possible in 20 minutes of:
  • Figure 8 Run 
  • 8 Deadlift (100k M / 60k W)
  • 16 Pushups 

                 

                                    

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Welcome to CrossFit Flagstaff, RJ, Yvonne and Misha.
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Welcome Back, Sarah B.
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Comments

  1. RJ, Yvonne and Misha, you three did awesome!! It was so great to work out with you this morning. Your respective pictures show such focus. RJ, I have to say I am a little intimidated by yours…

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