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WOD - Canadian Hockey

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10 Rounds of:
   30 seconds of Wall Ball (20 lb. M / 15 lb. W)
   30 seconds of Slam Ball 
(20 lb. M / 15 lb. W)
   2 minutes rest

Set up like a hockey period of a 1 minute 
rotation of play on the ice, rotating out 
for 2 minutes of rest off the ice.

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Welcome to CrossFit Flagstaff, Anna, Summer and Brett. Great to have you in class today.

Comments

  1. Nice! That one had to hurt.

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