Free Saturday “Capoeira”

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Warm Up: Ultimate Frisbee IMG_5370

“Capoeira”
AMRAP 15:
10 Toes to Bar
15 Burpees
40 Double-Unders

IMG_5315 IMG_5308 IMG_5299 IMG_5279  IMG_5289 IMG_5324 IMG_5330 IMG_5290 IMG_5284 IMG_5323 IMG_5331 IMG_5287

Welcome to CrossFit Flagstaff Sheri!

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