Free Saturday – Bring Your Own Plate

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WOD

Pick a plate you can carry with you the entire workout.

Complete for time:
25 Lunges -each leg
50 Squats
25 Pushups
50 Box Jumps
100 Situps

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Welcome to CrossFit, Tyler!
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Comments

  1. Yes…those are flowers on Matt’s short shorts!!

  2. Cullen,
    Love the workout! Great idea.

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