Free Intro Kids Class…

« | »

Warmup: Jump Rope, Arm CirclesIMG_5468

              10 Jumping Jacks
              10 Mountain Climbers
              10 Hollow Rocks
              10 Supermans

Skill Test: Grip Test
Skill of the Day: Air Squat

WOD: 2 Rounds of:
  • 1:00 Box Jump
  • 1:00 Box Dip 
  • 1:00 Situps 

CIMG0803 CIMG0804
Warmup

IMG_5429 IMG_5432-1
Box Jumps
IMG_5440 IMG_5460
Box Dips and Situps

Great Work Today Kids! A warm welcome to all the new kids that joined us today, it was great to have you all in class. 
IMG_5462
  

Speak Your Mind

*