Freddy Krueger

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CrossFit WOD – IMG_7957 IMG_7956

Freddy Krueger
21-15-9 Rep Rounds For Time:

  • Kettlebell Swings -2 pood M, 1.5 pood W
  • Burpees

Compare to July 2013

Comp Squad Extras –

  • Work up to a heavy clean and jerk and snatch

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The Adults got to start class today with a GAME!!
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Linda was visiting from Empire State CrossFit
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