“Fran” Bids Farewell to Shawn

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CrossFit Benchmark WOD – "Fran"Dsc_0296_3
 

21-15-9 Rep Rounds for Time of:

  • Thrusters – 95 lb./65 lb.
  • Pullups

For those with torn up "Angie" hands:
"Pushy Fran"
21-15-9 Rep Rounds for Time of:

  • Thrusters – 95 lb./65 lb.
  • Pushups

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Shawn, it’s been great to have you at CrossFit Flagstaff! We wish you luck with the Smoke Jumpers in Missoula and hope to see you return here again some day!

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Comments

  1. shawn faiella says:

    To the 7000′ strongers,
    I greatly appreciate your enthusiasm and support during my sessions at the gym. I cannot convey enough how jazzed I am about you guys and how the power of the people make the difference at Crossfit Flagstaff. Wish you all the best. Keep on pushing the limits…
    See ya in time!
    Shawn

  2. Bye Shawn!!! Go show those Jumpers what’s UP!
    AWESOME time and CONGRATULATIONS on your PR, Isabelle!!!! That is SO great to see!
    Nice work on the post, Katie! Looks awesome!

  3. Best wishes on you new job~~ Good luck up there, hope there is a crossfit 😉

  4. Katie B. says:

    See ya buddy. Watch out for those trees… have fun!

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