“Fran”

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CrossFit Benchmark Workout-FranImg_6133

For Time:
21-15-9 Rep Rounds

  • 95 lb. Thrusters
  • Pullups

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Congratulations on your first Fran, Crew!  You all did awesome, kept
great form, and even did kipping pullups with torn calluses!  (nice,
Tara!)
By the way, super glue is great stuff for those tears.

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