Fran!

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CrossFit Benchmark WOD -"Fran"
For Time:
21-15-9 Rep Rounds of:

Speal does "Fran" in 2:05
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Pullup Expectation-all the way out through the shoulders at the bottom.  Chin fully over the bar at the top.
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Thruster Expectation – Full depth, past parallel squat.  Full upright and locked overhead position at the top.
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Comments

  1. Look at all the bear feet it must have been stinky in there

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