Fran!

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CrossFit Benchmark WOD -"Fran"Dsc00844

For Time:
21-15-9 Rep Rounds of:

"Virtual Fran" – video [wmv] [mov]

   

   

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Comments

  1. CrossFit Flagstaff says:

    Seeing some big improvements on those Fran times! Nice work everyone! INTENSITY! Fran is the quintessential CrossFit workout. Did Mike give his “Fran” speech? 🙂

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