Fran

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Skill: 12 Minutes to find a Max Height Box Jump

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Benchmark Work Out – “Fran”

21-15-9 rep rounds for time:

Thrusters

Pull-Ups

Compare to : Nov 2015  Nov Make Up

March 2014  March make Up    Jan 2014

January Make Up

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A lot of great break-throughs on Box Jumps today!

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