FRAN!

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IMG_9217CrossFit Benchmark WOD – “Fran”

21-15-9 reps for time of:

  • Thrusters -95# M/65# W
  • IMG_9218Pullups

Compare to Jan 2014, Make Up

Strength Focus

Box Squat 10×2

IMG_9174 IMG_9172 IMG_9138IMG_9135 IMG_9191 IMG_9144 IMG_9107 IMG_9082
Welcome Tamaryn’s husband, Dane, to his first class today!!

Trackbacks

  1. […] up a workout you missed – Benchmark “Girls” – Fran and Diane, or the special “Crowd Pleaser” we had yesterday, Strength Focus work, or […]

  2. […] March 2014  March make Up    Jan 2014 […]

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