Fourth of July Weekend and The CrossFit Games

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HAPPY 4th of JULY to All of You! 

There WILL be 2 class available on Friday, July 4th at 9:00 a.m. and if you’re interested in attending at 4:00 p.m., please call Cullen and he will be there. There WILL be a 9:00 a.m. Free Class on Saturday.  Please join Cullen for those classes and "compete" in the CrossFit Games by doing the Games workouts here at home, Friday and Saturday with Cullen, and Sunday with Katie Brown.

Good luck and we will see you when we return from the Games!

-Mike and Lisa


Deadlift/Burpees (and 800m Run if you miss the Fran day)

Fran (and 800m Run if you miss the DL/Burpee day)

"Mystery" Event on Sunday


  1. Don’t forget to review the STANDARDS for movement so that we can count our competition as legit!
    …there will be blood…

  2. There was talk tonight at the gym (while I kept bashing my head during handstand pushups) that an afternoon session may be in order. I guess a lot of people are going to the parade. I still will come at 9 am, and will come at 4pm too…
    I have to bolt to be somewhere by 5:30. SHARP
    If anyone wants to call me to let me know that they are coming that would rock!
    928-255-2288 same as in trainer section…

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