Forward Roll Practice

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Warmup:
2 Rounds:

  • Bear Crawl 10m => Sprint 20 M => Bear Crawl 10 M
  • 10 Squats
  • 3 Handstand attempts

Skill Focus: Deadlift

WOD:
1 Round:

  • 15 Burpees
  • 35 Box Jumps, 12-20"
  • 15 Burpees

IMG_5382 IMG_5390 IMG_5392

 

Practicing Forward Rolls!

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