Five Rounds for Time…

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Buy In:
10x
(5m -10m -5m) Shuttle Runs (Race against another person)
Set up 2 cones at each of the 3 distance spots, in a straight line 5m apart from each other, for 10m (33 ft.) total.  Start from the middle cones and run out to the far end cones (5m) and then run back to the far other end (10m) then back to the middle cones (5m).
Rest 15 seconds between each of the efforts.

WOD - IMG_9434
5 rounds for time of:

  • 500m Row
  • 7 Handstand Pushups
  • 10 Power Cleans (95 lb. M/65 lb. W)

(Try to finish between 17-22 minutes)

Cash Out:
3 L-sit attempts for max time


IMG_9425 IMG_9346 IMG_9419 IMG_9422 IMG_9380 IMG_9411

Comments

  1. Lisa Ray says:

    5-31-09 Lisa -22:07, Rx’d

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