First Pullups!

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IMG_7246 WOD
Front Squat
5-5-5 rep rounds for load.

Rest, then:
2 Rounds for time-20 reps then 10 reps of:

(expected time cap of 5-7 minutes, choose weight accordingly)

Rest, then:
Good Mornings
8-8-8 rep rounds to stretch and recover.
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LAUREN GOT HER FIRST KIPPING PULLUP TONIGHT -AND THEN GOT 5 MORE RIGHT IN A ROW!  Yay!!!  Laura ALSO got a PR in FIVE kipping pullups in a row!  SUPER STRONG GIRLS!!  They both then proceeded to continue their pullups in teaching Lee and Jane how to kip.  It was really awesome to watch all of you working on that together.


  1. Robin Moore says:

    It looked like a union coffee break back in that corner.

  2. Thanks EVERYBODY for all your support. It means a lot to me that you are all so supportive. Great job Laura on your 5 kip PR, and thanks for pushing me to keep at it.

  3. The progress is amazing ladies!! Keep it up, you have motivated many. Thank you.

  4. Good job, Lauren I’ve been waitin for you to do it, I knew you could do it.

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