Fire Fighter Night at the Garage of Pain

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Stephanie and Amanda joined me tonight for the "Summit Test" and Dug Deep to get through it in full gear and heavier than normal weights! Strong Work Girls!!

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For anyone that is interested…I will be at the Ray’s Garage on
Friday at 6pm again. Hope to see ya then!!
For those of you testing…15 days and counting…

Are you Ready?!?!

9:00 a.m. WOD

 4 rounds for time of:
  20 Pullups
  20 Ring Dips
  50 Overhead Squats w/broomstick

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