Fire Fighter Chipper

« | »

Img_4923
Img_4946
Img_4948

                                            WOD For Time:

      • 50 Sledgehammer Strikes (10 lb.)
      • 70m Hose Drag (100 lb.)
      • 15 Pike Pole Thrusts (45 lb. bar)
      • 40m Dummy Drag (140 lb.)
      • 20 Hurst Tool Clean and Push Press
      • 70m Farmer’s Walk (75 lb. DB’s)

Img_4935
Img_4916
Img_4938

Comments

  1. Is that Ryan or could that be Andrew Moore on the ground pulling for air?

  2. Oh, it’s Ryan. The services were nice and per his wishes he was cremated and cast into a big ol’ kettlebell just to punish his fellow x-fitters!!!

  3. You can see the pain clearly etched in the face, nice pic Ryan

Speak Your Mind

*