Fire Fighter Chipper!

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WOD For Time:

  • 50 Sledgehammer Strikes (10 lb.)
  • 70m Tire Drag (100 lb.)
  • 15 Pike Pole Hoists (45 lb. bar)
  • 40m Dummy Drag (140 lb.)
  • 20 Hurst Tool Clean and Push Press
  • 70m Farmer’s Walk (75 lb. DB’s men, 65 lb. wmn) 

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Today’s                                                December 2006
Women used 55 lb. DB’s in December, Lisa’s time today- 9:59

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