Find your 1 rep max Deadlift

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CrossFit WOD

For Load:

  • Deadlift  
    5-4-3-2-1

Strength Focus: Shoulder Press

5-5-5

 

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 "If PAIN is WEAKNESS leaving the body, then DRIVE is LAZINESS leaving the soul." – Rick Murphy

I am not calling anyone weak or lazy… but there has been a lot of PAIN and DRIVE present in the gym recently! Keep up the strong work crew! 


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