Filthy Fifty!

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WOD
Filthy 50
50 reps of each for time:

  • Box Jumps -24"
  • Jumping Pullups
  • Kettlebell Swings -1 pood
  • Walking Lunges
  • Knees-to-ElbowsImg_3950_2
  • Push Press -45 lb. (forgot it today!)
  • Back Extensions
  • Wall Ball -20 lb.
  • Burpees
  • Double Unders Jumprope

Compare to December 5, 2006 times w/o lunges:
Jason: 46:42, as Rx’d -less 10 box jumps
Isabelle: 35:45, as Rx’d w/12 lb. ball (used 20 lb. this time)

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Comments

  1. I apologize personally for this workout and promise to remember the pain next time I ask for this one! Nice job everybody!!

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