Filthy Fifty!

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For Time:

  • 50 Box Jumps -24" box
  • 50 Jumping Pullups
  • 50 Kettlebell Swings-1 pood(35 lb.)
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Press, 45 lb.
  • 50 Back Extensions
  • 50 Wall Ball -20 lb. ball
  • 50 Burpees
  • 50 Double Unders Jumprope

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We forgot the 50 walking lunges today!

Mike Kelly: 45:26, some modifications
Cory: 23:02, 15-25 reps, some modifications
Tara: 37:36, as Rx’d, w/15 lb. ball
Sonja: 35:30, as Rx’d w/12 lb. ball
Jason: 46:42, as Rx’d -less 10 jumps
Buck: 35:02, some modifications
Duane: 34:15, some modifications
Randy: 32:48, some modifications
Todd: 33:25, some modifications
Brad: 1st rd.:20:02, 2nd rd.:less burpees and jumprope, 15:00, some modifications
Isabelle: 35:45, as Rx’d w/12 lb. ball
Remembered lunges here:
Linc: 51:40, as Rx’d w/12 lb. ball
Katie: 22:00, 20 reps, some modifications
Victor: 24:10, 25 reps
Lisa: 30:00, as Rx’d w/12 lb. ball

Comments

  1. Tara Paprocki says:

    Strong Work Crew!!! That was a definate “gut check” workout today! LOVE IT!!

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