Filthy Fifty

« | »

Buy In:

Snatch Balance
1-1-1-1-1 (to 1 RM)
 
Rest, then-
CrossFit Benchmark WOD – Filthy FiftyIMG_0231
  • 50 Box Jumps – 24" Box
  • 50 Jumping Pullups 
  • 50 Kettlebell Swings – 1 pood 
  • 50 Walking Lunge Steps 
  • 50 Knees to Elbows 
  • 50 Push Press – 45 lb. 
  • 50 Hip Extensions 
  • 50 Wall Ball – 20 lb./15 lb. 
  • 50 Burpees 
  • 50 Double Unders 

Compare to May 2009

IMG_0157 IMG_0152 IMG_0224 IMG_0210 IMG_0209 IMG_0163 IMG_0217 IMG_0148

Comments

  1. That is a great photo of Justin! Click on it…you must see the grimmace of pain! Darn those 50 double unders!

Speak Your Mind

*