Filthy Fifty

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CrossFit Benchmark WOD – IMG_6789
“Filthy Fifty”
For time:
50 Box Jumps (24″)
50 Jumping Pull-Ups
50 Kettlebell Swings (35#)
50 Walking Lunge steps
50 Knees to Elbows
50 Push press (45#)
50 Hip extensions
50 Wallballs (20#, 14#)IMG_6785
50 Burpees
50 Double unders

Compare to: Dec 2014, June 2014, May 2013, February 2013

Strength WOD – 
1)  Sotts Press   2-2-2
       **No drop with bar overhead, squat with bar on back then press twice with OHS grip and stand.
2)  Snatch Balance 2-2-2-2-2

IMG_6740 IMG_6744 IMG_6755 IMG_6750 IMG_6748 IMG_6773 IMG_6759 IMG_6776 IMG_6768 IMG_6753

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