Filthy Fifty

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CrossFit Benchmark WOD – “Filthy Fifty” [wmv][mov]
50 Box Jumps 24″IMG_5965
50 Jumping Pull-Ups
50 Kettlebell Swings 35#
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Press 45
50 Hip Extensions
50 Wallballs (20, 14)
50 Burpees
50 Double unders

Compare to June 2014   May 2013  February 2013  April 2012

 

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