Filthy Fifty

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IMG_9398CrossFit Benchmark WOD – “Filthy Fifty” [wmv][mov]
Chipper For Time: 
 

  • 50 Box Jumps – 24″ Box
  • 50 Jumping Pullups 
  • 50 Kettlebell Swings – 1 pood
  • 50 Walking Lunge Steps 
  • 50 Knees-to-Elbows 
  • IMG_937650 Push Press – 45 lb.
  • 50 Hip Extensions 
  • 50 Wall Ball Shots – 20# M/14# W
  • 50 Burpees 
  • 50 Double Unders

Compare to: May 2013

IMG_9400Strength Focus
Warm-Up:
Pull facing the sled
4x 100m light and fast

Box Squat w/ Band (either red or purple)
75% 5X3

IMG_9387 IMG_9312 IMG_9326 IMG_9334 IMG_9342
We had Terry from RX Jump Ropes visit today!
IMG_9344  IMG_9377

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