Filthy Fifty!

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"Challenges make you discover things about yourself that you never really knew. They’re what make the instrument stretch- what make you go beyond the norm." (Cecily Tyson)

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WOD
Chipper For Time:
50 Box Jumps,
24" box
50 Jumping Pullups
50 Kettlebell swings,
1 pood/35lb.

Walking Lunges
, 50 steps
50 Knees to Elbows
50 Push Press,
45 lbs.
50 Back Extensions
50 Wall Ball shots,
20 lb. ball
50 Burpees
50 Double Unders                        
-all exercises are links to demo videos
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