Filthy Fifty!

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0201081021_2 CrossFit Benchmark WOD -"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Adrian and Chloe boot-packed it up to the top of Snowbowl for some freshies.  whewwww!


  1. Sick you guys!
    I really like it when we can do things like that. Anyone up for another trip to the canyon? Weekends are best for me. Sundays?
    I’ll 50 it today. Aiming for High 20’s…

  2. Wow Amanda!! Strong work, guess reading that article really made a difference for you. Nice job!

  3. ah!
    box jumps and burpees…yikes

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