Filthy Fifty! -and Stones

« | »

P3250167_4
WOD on Tuesday
Chipper For Time:
50 Box Jumps,
24" box
50 Jumping Pullups
50 Kettlebell swings,
1 pood/35lb.

Walking Lunges
, 50 steps
50 Knees to Elbows
50 Push Press,
45 lbs.
50 Back Extensions
50 Wall Ball shots,
20 lb. ball
50 Burpees
50 Double Unders                        
-all exercises are links to demo videos

Compare to November 2007.

Mike and I just finished teaching at a CrossFit certification seminar at Rainier CrossFit in Puyallup, WA.  Loved their wall ball targets… we’re only concerned that our clients might hit one of them too hard and too frequently for comfort….
Img_7769
Img_7816

Many CrossFit affiliates have a bit of a specialty they focus on.  Rainier CrossFit’s specialty is the Strongman Competitions and we got a taste of moving Stones and Kegs!  Super fun and empowering to move weight like that!
We slam rubber balls into concrete…Kurtis
has a slightly different version of slamming concrete balls into rubber mats.  All 60 and 100 lbs. of them…
Img_7836_resize
Img_7837_resize
Img_7838_resize
Img_7839_resize
Img_7845_resize

Mike gave the Stones a whirl!  Talk about an awkward and heavy 175 lb. deadlift!
Img_7876_resize
Img_7877_resizeImg_7878_resize_2
Img_7886_resize_2
Img_7888_resize
Img_7891_resize
P3240070
P3240069
P3240079_2
P3250131
P3250137
P3250161

Comments

  1. Mike and Lisa, you are both FANTASTIC! We had such a good time last weekend, learning from you guys, teasing you with wall ball targets, sharing “we have such cool client” stories. I am so glad you got to come up. I guess we owe you the next trip. CFFlagstaff, you guys are incredibly lucky to have 2 dedicated, genuine hearted, hard working people at the helm of your ship. You all are welcome here if you’re ever in Washington. Lisa loaded our stones, I have the pictures to prove it, and you are all welcome to come try. Mike, Lisa, THANK YOU! ~Laurie

Speak Your Mind

*